6th to 10th November
6th – 10th November
If your reading this, you are likely someone who is working to make a positive impact in the world. Problem is your in the habit of pushing yourself and ignoring your needs – often leaving you feeling drained and burnt out.
Secretly, you really desire to slow down, tune into your bodies wisdom and live more harmoniously. You deeply desire to have the time and space to listen to what you need and connect more meaningfully to people and nature. If you recognise yourself in this, you are in the right place – this FREE experience is definitely for you.
YOU WILL
♥️ Feel more connected to your yourself, nature and life
♥️ Experience greater peace and safety in your body
♥️ Learn about the Science of Stress, how it affects your health, and how to reduce it
♥️ Understand how your beliefs effect your biology and health
♥️ Have action steps on how to move forward
You Will
- Feel more connected to your yourself, nature and life
- Experience greater peace and safety in your body
- Learn about the Science of Stress, how it affects your health, and how to reduce it
- Understand how your beliefs effect your biology and health
- Have action steps on how to move forward
WHATS INVOLVED?
20 minutes per day for the first 4 days
Day 5 Live Event will last for 1 hour
♥️ Mind: Each day, we start with some theory behind creating lasting health.
♥️ Body: There will then be a short meditation or visualisation so you can experience the new information.
♥️ Action: We are what we repeatedly do, so you will be invited into action through various activities.
Whats Involved?
20 mins per day for the first 4 days
Day 5 Live Event will last for 1 hour
Mind: Each day, we start with some theory behind creating lasting health.
Body: There will then be a short meditation or visualisation so you can experience the new information.
Action: We are what we repeatedly do, so you will be invited into action through various activities.
Free Experience
Hi, I’m Jo, and I will be your guide. I support Socially and Environmentally aware people to recover or avoid burnout, so increasing their impact in the world.
My courses help people to slow down, reconnect to their body wisdom and live more harmoniously with themselves and nature. If you desire to feel full of energy, strong, relaxed and healthy in your body and are looking for guidance as well as accountability and connection with people who are doing the same thing – welcome, your in the right place.
Hi, I’m Jo, and I will be your guide for this Free Experience. I support Socially and Environmentally aware people to recover or avoid burnout, so increasing their impact in the world.
My courses help people to slow down, reconnect to their body wisdom and live more harmoniously with themselves and nature. If you desire to feel full of energy, strong, relaxed and healthy in your body and are looking for guidance as well as accountability and connection with people who are doing the same thing – welcome, your in the right place.
Testimonials from Previous Experiences
Testimonials from Previous Experiences
“I could feel myself changing with each day. I shall never forget this experience. I’m practising meditation and visualisation daily. Thank you so much for your time, skill, kind encouragement and effort it is much appreciated.”
“It was a safe, supportive space. I felt like I could open up and be vulnerable without fearing judgement. I reconnected with how powerful I am in creating positive health.”
“It is hard to believe that after a few sessions, I have gained an amazing vision of the best possible me. A tool to use on my bad days. Feel very lucky to have found Jo. Such an authentic online interaction.”
“A great experience and will be carrying on with the exercises. Feeling energetic, empowered and confident.”
Free Experience
“I have a clearer understanding about what my body needs. I have started to eat healthier, exercise more frequently and have a much better understanding of how my physical and mental health are connected. I now understanding how my life-long beliefs about my health affect my ability to heal or remain healthy. Since gaining this understanding, my skin is much, much healthier, in fact it has never been so clear during winter in my entire life.”
“This is the first time I have been well for 3 months straight! I am listening to people differently, being more considered in my responses and practising boundaries, though this is still very new to me.
The daily routine and also the beliefs have been incredibly helpful. I’m 2 weeks in and getting out of bed straight away for the first time in as long as I can remember!”
“I feel more at peace and calm with my health, more able to trust my body and therefore listen. There is far less panic associated with physical changes, as I no longer see my body as something that just gets worn-out or used-up.
And with this, a greater sense of responsibility and agency has been generated, where I now have a commitment towards conscious creation of my health.”