The Body Talks Learner Led Program
Are you worried about continuing to put everyone else first and not sticking to new habits? Concerned you may not fulfil your potential and let people down by burning out or being unwell? I feel you – I have been there and it horrible!
If you’re ready for change, this course will help you feel healthy and relaxed in your body. I am here to remind you how powerful you are in creating health and to teach you the skills, mindsets and disciplines you need to maintain it.
Mind: In each module, you will learn the theory behind creating lasting health and the importance of developing skills such as Forgiveness, Self-Love, and Intuition. Topics include: Biology, Holistic Science, Neuroscience and Epigenetics.
Body: I use lots of different techniques so you can experience and embody new beliefs, habits and disciples. These include movement, meditation, mindfulness, visualisation, EFT, dance, shaking, breath work, nature connection and ceremony.
Action: I provide you with activities, so you can start taking action straight away – the best way to experience real shifts that last.
The Body Talks Full Online Course
Are you worried about continuing to put everyone else first and not sticking to new habits? Concerned you may not fulfill your potential and let people down by burning out or being unwell? I feel you – I have been there and it horrible!
If you’re ready for change, this course will help you feel healthy and relaxed in your body. I am here to remind you how powerful you are in creating health and to teach you the skills, mindsets and disciplines you need to maintain it.
Mind: In each module, you will learn the theory behind creating lasting health and the importance of developing skills such as Forgiveness, Self-Love, and Intuition. Topics include: Biology, Holistic Science, Neuroscience and Epigenetics.
Body: I use lots of different techniques so you can experience and embody new beliefs, habits and disciples. These include movement, meditation, mindfulness, visualisation, EFT, dance, shaking, breath work, nature connection and ceremony.
Action: I provide you with activities, so you can start taking action straight away – the best way to experience real shifts that last.
TESTIMONIALS
“I have a clearer understanding about what my body needs. I have started to eat healthier, exercise more frequently and have a much better understanding of how my physical and mental health are connected. I now understand how my life-long beliefs about my health affect my ability to heal or remain healthy. Since gaining this understanding, my skin is much, much healthier, in fact, it has never been so clear during winter in my entire life.”
“This is the first time I have been well for 3 months straight! I am listening to people differently, being more considered in my responses and practising boundaries, though this is still very new to me.
The daily routine and also the beliefs have been incredibly helpful. I’m 2 weeks in and getting out of bed straight away for the first time in as long as I can remember!”
“I feel more at peace and calm with my health, more able to trust my body and therefore listen. There is far less panic associated with physical changes, as I no longer see my body as something that just gets worn-out or used-up.
And with this, a greater sense of responsibility and agency has been generated, where I now have a commitment towards conscious creation of my health.”
Hi, I’m Jo, and I will be your guide. I created this course to help you feel full of energy, strong, relaxed and healthy in your body. If you are ready to commit and do the work, this stuff really works – I am excited to have you on board and look forward to getting to know you better.
During the 6 weeks, I assist you to experience a shift in the way you relate to your body, emotions, thinking mind and connection to life. I support you to get real about your current situation, take responsibility, release old traumas, to forgive and love yourself. I then support you to consciously choose relationships, work, food and activities and thoughts that fully support and nurture you.
“I now have a sense of duty, love & care for my whole
being that I never quite had before” Shaun Higgins
Hi, I’m Jo, and I will be your guide. I created this course to help you feel full of energy, strong, relaxed and healthy in your body. If you are ready to commit and do the work, this stuff really works – I am excited to have you on board and look forward to getting to know you better.
During the 6 weeks, I assist you to experience a shift in the way you relate to your body, emotions, thinking mind and connection to life. I support you to get real about your current situation, take responsibility, release old traumas, to forgive and love yourself. I then support you to consciously choose relationships, work, food and activities and thoughts that fully support and nurture you.
“I now have a sense of duty, love & care for my whole
being that I never quite had before” Shaun Higgins
Hi, I’m Jo, and I will be your guide. I created this course to help you feel full of energy, strong, relaxed and healthy in your body. If you are ready to commit and do the work, this stuff really works – I am excited to have you on board and look forward to getting to know you better.
During the 6 weeks, I assist you to experience a shift in the way you relate to your body, emotions, thinking mind and connection to life. I support you to get real about your current situation, take responsibility, release old traumas, to forgive and love yourself. I then support you to consciously choose relationships, work, food and activities and thoughts that fully support and nurture you.
“I now have a sense of duty, love & care for my whole
being that I never quite had before” Shaun Higgins
CONTENT
Understand what is happening inside your body when in a prolonged stress response in comparison to rest and repair. You will learn how to activate rest and repair, create coping strategies for when you experience stress and move into action. We also cover diet, sleep, exercise and look at all things that are going right with your health.
This week is all about feeling safe in your body and trusting its communications. Your body communicates through feelings, sensations and emotions, and when you learn how to interpret them and respond more appropriately, your nervous system relaxes and so health increases. You will also learn the importance and techniques behind expressing, not suppressing your emotions.
One of the best things you can do for your health is to learn to trust yourself fully. Our bodies thrive when we listen to our our bodies and intuition. Through nature connection and breathwork, you will experience how you are not a problem to be fixed and that you can trust yourself, and start to maintain healthy boundaries and meet your needs.
Now we start having fun creating new things! This is when you get to envision and design the beliefs, vision and strategies behind creating your new healthier future. We will use visualisation and meditation to increase your results.
Having a morning routine and creating good habits is the best way to experience health daily. We have fun this week, creating a daily disciple unique to you, which you will feel excited and inspired to commit too. You will also learn how to connect and grow into your purpose, which is simply learning to become more and more you.
This week is a call to action! You will look at the things you keep putting off, the things you say oh tomorrow, tomorrow. This week, you will locate those things and then do them. Deep breaths… Just know this is how change happens because we are what we repeatedly do.
During our live calls, we have check-ins, go over content, Q&As, and we do guided processes, reflections and activities together.
“The live events have been incredibly helpful, having a trusted and safe group of people to share this journey with” Sam Nightingale
Whats Involved?
♥️ 6 modules created and facilitated by Jo Ridley
♥️ Each module includes a training video, workbook and guided processes
♥️ The Body Talks workbook
TIME SENSITIVE BONUS: Monthly interactive live calls
TIME SENSITIVE BONUS 2: Private Facebook Group
(all content including videos, audio files and workbooks are downloadable)
Whats Involved?
♥️ 6 modules created and facilitated by Jo Ridley
♥️ Each module includes a training video, workbook and guided processes
♥️ The Body Talks workbook
TIME SENSITIVE BONUS: Monthly interactive live calls
TIME SENSITIVE BONUS 2: Private Facebook Group
(all content including videos, audio files and workbooks are downloadable)
FAQs
Is this for all gender identities?
How long per week will I need to spend on the course?
-
A minimum of 2 hours per week.
Who is this program not for?
If you want to stay the same and comfortable, this course may not be for you. This course is about shifting your perspective, releasing the things that arent working and then taking action and taking full responsibility. If this feels too difficult right now, I would suggest waiting a while before enrolling.
Is the Program content available all at once? How long do I have access to it?
All modules are available as soon as you sign up. Everything is downloadable so you can have it for life.
Is their a Refund Policy?
Yes, there is a 15-day refund policy, which starts on the date of purchase.
THE BODY TALKS
LEARNER LED PROGRAM
OPENING OCTOBER 2019